+ Reiki

Reiki is a Japanese word which means REI- universal and KI- life energy. It is a transmission of this vital energy, through the position of the hands, which one uses to obtain peace and equilibrium on all levels:

Physical: corporal pain, lesions, metabolism, ect. Emotional: depression, aggression, unhappiness, ect. Mental: harmful habits, stress, insomnia, ect. Spiritual: harmony, peace, balance, ect.

Reiki goes the root of the physical or emotional problem, allowing what has caused an unbalance to be released and healed. Reiki is used to help healthy or sick adults, pregnant women, children, babies, plants and animals.

The Reiki therapist goal is to channel this life force energy to harmonize the physical, emotional, mental and spiritual planes, which have created discomfort or dis-ease in ones life. The World Health Organization (OMS-WHO), for the positive outcomes obtained after therapies, has officially recognized it as a complement to other therapies, conventional medicine, and psychology practices. It helps our personal growth and to expand ones consciousness.

+ Trauma Resolution Therapy

When one has unresolved trauma, the body becomes an emotional prisoner of the sympathetic nervous system. This is the “fight or flight”system that produces stress hormones such as cortisol and adrenaline. Over time, this leads to anxiety, depression and illnesses. When we can process traumatic memory into a memory that no longer holds a chemical imprint on our brain and bodies, then we are truly free to live our lives without suffering from the past. Are you ready to live in the present and take hold of your future? This is not a one and done therapy as it takes several sessions to peel back the layers of programming. This is a process of profound deep healing and it one needs to want to dive to reprogram and change their life. It is a compromise with oneself and it some of the greatest work one can do for personal development.

+ Tarot Card Reading

Gain helpful insight to what is happening around and within you. Through these readings, you can begin to understand your role in the life you are living and how you can access wisdom from everything around you.

+ Mindfullness & Meditation

Come join me to learn more about the mind, breath, body connection. In this class you will learn some basic techniques to use in your daily life, helping to reduce stress and anxiety. Find out how to unlock your potential in the present moment. Recover your inner peace and harmony, leading to a more fulfilling life. You deserve it!

+ Personalized Yoga

This is a great choice for a private online session in the comfort of your home. Whether you're looking for stress relief, deep stretching, a dynamic workout or fun through connection of the mind breath body, these personalized classes will give you exactly what you need. Using a combination of yoga techniques, you will leave this class feeling rejuvenated, relaxed and ready for your next adventure! See you on the mat!

+ Air Yoga

Aerial Yoga is what you would call yoga with a twist. If you are new to yoga or a seasoned practitioner, this class is for everybody and every body. By challenging our perception of gravity, we use a silk fabric to support the weight of our bodies, which helps us to achieve various postures with more depth, ease and excitement. This class focuses on working with flexibility, coordination, toning, strengthening and self-esteem all while having fun. Yoga fabric required to do this online class